Sayooj S Nair (AFC 418) joined our AFC gym about 7 months ago. He is absolutely nuts about playing volleyball and was looking for an opportunity to be selected in the Pathanamthitta district or Kerala state team. Since I have played volleyball in school and know what muscles need to be strengthened I helped him work on his weak areas. Box jumps and various Plyometric exercises, legs, triceps, back, core. A month ago he told me that he could leap very high after working out with me in our gym . Today I got the message that Sayooj has been selected for the Pathanamthitta district volleyball team. I wish him all the best and we the AFC congratulate him budget-saving homecoming wear that is below 50
