I've been doing intermittent fasting before I even knew what it was... I wasn't doing it to have a lean body though. I was doing it because I have Irritable Bowel Syndrome... it was a curse in high school but I believe it is responsible for keeping me from being overweight because I do like to eat and now that I'm in my 30's my metabolism has definitely slowed down. UcenterDress maid of honor wears in red color that won't cost much